Sensational Meditation For Children: The Five Senses
Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. This book is also used by adults who are interested in learning how to start meditating. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for todays young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.