Mary Beth Quick of Heart & Soul Yoga LLC (RYT-200, RCYT-95, Reiki Master, meditation & mindfulness teacher & EC Educator) has been practicing yoga and using holistic therapies since 1994. Joining together her passions for educating kids & youth with her personal practice of yoga, mindfulness and holistic therapies, Mary Beth teaches yoga & mindfulness to pre-K through teens via after and in school programs. She was Voted “Family Magazine BEST Children’s Yoga Classes”, July 2014, 2015 and was featured in the March 2015 Northern Virginia Magazine article on innovative teaching practices; Mary Beth’s mindfulness in schools program is one of the featured practices. She also offers workshops and educational presentations. Mary Beth’s teaching is influenced by many yoga styles to include Iyengar, Hatha, Kundalini and Restorative and the mindfulness teachings of Jon Kabat-Zinn, Thich Nhat Hanh and Tara Brach. Mary Beth is passionate about giving back to the community through volunteerism, local partnerships and contributions. Mary Beth is honored to share in the universal energy that connects us all.